Individuals

“The curi­ous para­dox is that when I accept myself
just as I am, then I can change.” – Carl Rogers

Indi­vid­ual ther­a­py makes up the bulk of my prac­tice. I enjoy the process of help­ing peo­ple know them­selves more ful­ly: help­ing peo­ple take steps toward the lives they want to cre­ate, empow­er­ing them to know what that means and how to make it hap­pen, and help­ing peo­ple gain insights into stop­ping or reduc­ing what gets in the way of those goals. 

Some of the areas that bring peo­ple into my prac­tice include:

Rela­tion­ships with Others

• Improv­ing com­mu­ni­ca­tion and/or con­flict management
• Con­flict with fam­i­ly or others
• Fam­i­ly and ear­ly life issues
• Sex­u­al­i­ty and/or sex­u­al issues (see here)

Rela­tion­ship with Self

• Anx­i­ety, depres­sion and oth­er mood dif­fi­cul­ties (see here)
• Self-esteem/­self-worth struggles
• Shame; strong inner critic
• Grief and loss
• Stress management
• Fam­i­ly and ear­ly life issues
• Sex­u­al­i­ty and gen­der (see here)
• Seri­ous men­tal health concerns

Oth­er Exis­ten­tial Issues

• Life transitions
• Mid-life changes
• Iden­ti­ty exploration
• Mean­ing and pur­pose of life

Please email me to find out more, or text my office at 408–550-5101.